If you have a problem with anxiety or depression, rest assured you're not alone. Roughly 40 million Americans suffer from the sameproblems. In fact, nearly 18% of the population has some sort of anxiety disorder.
As anxiety and depression continue to affect so many people, they find themselves asking how and what options they have to manage these conditions. Chiropractic care has proven to help with both symptoms of anxiety and depression and more and more people are starting to realize the good news.
Chiropractic care that is Neurologically based takes on a holistic method, concentrating on improving the physical signs of a misaligned spine in order to improve mental health. This technique is not only natural but safe for the body's overall health and has been successful in treating mental health problems like anxiety and depression.
What Does Anxiety and Depression Look Like?
Anxiety and depression vary from person to person however when it comes to mental health physical signs to look out for consist of muscle stiffness, problems with unwinding and getting rest, headaches, severe fatigue,insomnia, and aches and pain. Physical signs only contribute to the psychological issues that come with anxiety and depression.
Chiropractic care focuses on minimizing the physical symptoms in order to help you deal with the mental ones while alleviating the concern about some much-needed pain relief.
Chiropractic care helps alleviate anxiety and depression.
Like anything in life finding balance between the mind and the body is important. Finding that balance between the mind and body can be essential in managing anxiety and depression. Relieving spinal misalignments helps the body operate efficiently, which results in giving the mind the freedom to focus on what it needs in order to recover. It's all about stabilizing spinal health, nutrition, physical activity, and mental health to discover which gives the most positive impact on your mental and physical health.
Releases Positive Hormonal Agents
Adjustments from chiropractic can prompt the hormonal release of oxytocin and cortisol which are good hormones in the body. These hormones are important for general health. They exert stress relief, enhance feelings of social bonding, and ease pain caused by inflammation to improve your overall mental state.
Promotes Sleep
Not getting the proper amount of sleep just worsens psychological symptoms. Chiropractic care has proven to enhance healthy sleeping pattern as well as making it easier to fall asleep.
Chiropractic care is natural and aids in reducing anxiety and depression without any negative effects. Side effects of medications given to treat these psychological symtoms have unwanted side effects such as weight gain, fatigue, and sleeping disorders.
Lowers High Blood Pressure
Hypertension is a common effect of anxiety and depression. Chiropractic care has actually been proven to lower high blood pressure, showing that chiropracticcare can assist in reducing the associated symptoms. This can help ease the worry of those who experience mental health concerns when they receive chiropractic care.
Alleviates Stress
Muscle tension is yet another effect of anxiety and depression. Chiropractic care improves spinal health and musculoskeletal health, eliminating muscle tightness and tension associated with anxiety and depression.
Chiropractic Care assists with anxiety and depression and can also lower blood pressure. Chiropractic care improves spinal health as well as musculoskeletal health to ease muscle tightness and tension that cause headaches. Rest assured that chiropractic care concentrates on overall body health to improve both mental and physical health. Reach out to experienced Palmercare Chiropractor if you or a loved one needs help with anxiety and depression.
